Real Turmat says:

• Freeze Dried Main Meal
• Dry Weight of 133g
• Energy of 579kcal
• Long shelf life

Regarded by many as the premium lightweight freeze dried meal, this Chicken Tikka Masala from Real Turmat is very, very tasty! A combination of rice, chicken, lentils, coconut milk and spices this one really hits the spot.

Allergy Information: Contains lactose, milk and soy.

Nutrition Per 100g

Energy 433kcal, Protein 14g, Carbohydrates 56g, Sugar 3g, Fat 17g, Saturated Fat 3g, Salt 2.8g

Nutrition Per Pack

Energy 579kcal, Protein 19g, Carbohydrates 74g, Sugar 4g, Fat 23g, Saturated Fat 8g, Salt 3.7g